England Netball have launched NETBALLHer – an industry-leading education programme that aims to better educate women and girls at all levels of sport about their bodies across the different life stages.

The hope is to empower women and girls and also to acknowledge the stark health inequalities that exist between females related to socio-economic, ethnicity and geographic location.

A subject close to Lindsey's heart, this special episode of Courtside: The Official England Netball Podcast, examined women's health and sport, focusing on periods, returning to sport after having a baby and the menopause.